Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Precision Neuromuscular Therapy (PNMT) is an approach to the treatment of musculoskeletal pain. It is a technique where strategies can be switched to achieve results in the least amount of time possible. It involves palpation, anatomical mastery, and clinical reasoning.
Founded by Doug Nelson, PNMT is more than a modality - it is grounded in science and based on research.
If you struggle with chronic pain, call for an appointment. PNMT may be the right approach.
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is important.
Deep Tissue Massage is more than just applying pressure. It is understanding the muscles and other soft tissue involved to relieve pain.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. A Trigger point is a sensitive area of the body that causes a specific effect in another part of the body. It can be a tender area in a muscle that causes musculoskeletal pain when overstimulated. This technique can be painful at times, yet the effects are lasting and profoundly transformative.